What’s In/ What’s Out, also WIWO, is a special series of blogs that tackles and explores topics of particular interest to pregnant and lactating moms. Contributed by people who are either known experts or respected figures in their field of practice, these blogs aim to provide site visitors with useful information on the subject of breastfeeding and topics pertaining to mothers’ and babies’ health and wellness. We hope to inform people of ‘What’s in’ (things that make sense and are good for you). and ‘What’s out’ (misguided thinking, wrong practices that could negatively affect you). With WIWO, we hope to make only good and sound recommendations.
Summer is officially here and if you’re a new mom like I am, there are many reasons to be excited. Summer usually means the start of many fun traditions as a new family. While you’re thrilled to spend some pool time with your little one, or you’re looking forward to introducing your baby to the […]
Editor’s Note: Pilates (/pɪˈlɑːteɪz/; German: [piˈlaːtəs]) is a physical fitness system developed in the early 20th century by Joseph Pilates, and popular in many countries, including Germany,the United States, Australia and the United Kingdom. Our guest blogger, Tania Son-Vaca, has been into this form of training since 2001 and shares here how it has helped […]
For starters, I’d like to briefly take up ‘what is yoga’ for the sake of those who are new to the subject, as well as why it has become so trendy, and how its application came to include women in pregnancy. It seems like everybody is doing yoga nowadays since it has become very trendy. […]